12. Focus on Protein

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Sometimes, a healthy diet enough may not be enough to grow your eyelashes back out.

If you're not getting enough protein, no amount of fruits and veggies will fix it.

While you shouldn't overdose on protein, you do need it to grow your hair out, even your eyelashes.

Eat more body-friendly proteins instead of red meat or heavily processed powders.

I like raw vegan protein powders for a cleaner option, and like to focus on wild fish, which is full of benefits.2

Eggs are another great option, but be sure to buy them from a reputable source if you can.

Take Biotin
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